Illuminate Your Life

Here to help you thrive

We deserve to live a life that is full of light and laughter where we feel empowered to step into each day with the confidence to choose what is best for us. We deserve to live a life that is full of compassion for ourselves, even when a challenge arises, and to continue forward with courage.

Together, here at Lumina Counseling, we can work towards discovering and creating a stronger sense of self, purpose, balance, and joy within your life and your relationships.

Now accepting new clients for January, 2025!

Overcome your obstacles

Anxiety

If you are struggling with anxiety, we offer a safe and supportive space to explore these challenges, understand the root cause, and learn coping techniques to better manage the different life stressors that arise.

Emotion Regulation

If you are finding it difficult to navigate, identify, or manage your emotions, together we can explore and gain a deeper understanding of your emotional experiences while developing tools to respond and cope in healthier ways.

Self-Compassion

If you find that you are speaking to yourself in unkind ways, self-criticizing, or have a low sense of self-worth, we offer a nurturing space to explore your inner world and develop a kinder, more understanding relationship with yourself.

Communication

If you are struggling with communication within your relationship, together we can work to increase understanding and connection through building empathy, resolving conflicts, and increasing your ability to express yourselves openly and listen deeply.

Services

  • Individual Therapy

  • Couples Counseling

  • Marriage Therapy

  • Parent-Child Relationship Counseling

  • Adolescent and Teen Counseling

  • Anxiety Counseling

  • Communication Skill Building

  • Conflict Resolution

  • Telehealth Sessions

  • Online Therapy